Our team of coaches will be hosting an exclusive Hammer and Chisel challenge group starting in December. WeekDay 1Day 3Day 7Week 1Chisel CardioHammer and Chisel 39 minsDay OffChisel EnduranceHammer.Week 2Plyo Fix Extreme21 Day Fix Extreme 30 minsDay OffHammer ConditioningHam.Week 3Chisel BalanceHammer and Chisel 41 minsDay OffChisel CardioHammer and. This is a great way to find a program that works for you!
More information on that here: The Team Beachbody Club membership now comes with a 30-day free trial offer! Everyone who signs up will have 30 days to try out all of the benefits of the Club, including Beachbody On Demand. What motivated you to begin The Master’s Hammer and Chisel My wife has been a Beachbody Coach for over a year. He entered his results into the Beachbody Challenge, and won the 500 Daily Prize for May 17th. If you don’t have Beachbody on Demand, there is a 30-Day FREE trial available. Those who enjoy Body Beast, 21 Day Fix, or 21 Day Fix EXTREME and like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn. in 60 days with The Master’s Hammer and Chisel, Shakeology, and the Beachbody Performance Line supplements. Those of you who are Beachbody on Demand Subscribers have access to a 2-workout Sneak Peek of Hammer and Chisel .
Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscle, shed body fat, and build a ripped, statue-perfect physique. The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Since then, I've had a string of hits that you might know of: 21 Day Fix Extreme, The Master's Hammer & Chisel resistance training system, Country Heat. Week One Recap Week Two Recap Week Three RecapĬheck out this video with Autumn and Sagi talking about this program. Using the 21 Day Fix meal plan, participants can customize the meal plan to lose weight, maintain, bulk up, but with any of those, also get shredded and lean out! This six day program, includes 25-40 minute workouts and one rest day.įollow my journey while I complete the Hammer and Chisel 60-day program: The program is based on SSP training (Strength, Stability, Power), a system used in gyms with personal trainers. 7, I am giving away a free sample pack of the Beachbody Performance Line!! (Energize, Hydrate, Creatine, Recover, and Recharge)
Space will be limited, so apply today!ĪND, if you order a challenge pack on or before Dec. Our team of coaches will be hosting a challenge group EXCLUSIVELY for Hammer and Chisel. If you have done 21 Day Fix and 21 Day Fix Extreme, this will be your next step. I was less of a Body Beast fan and did not complete it – but I LOVE weight training, so I have high expectations for this one. Who else is completely excited about the new workout program from Autumn Calabrese and Sagi Kalev? I’ve done ALL THREE of their programs ( 21 Day Fix, 21 Day Fix Extreme and Body Beast).